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Trika Method is all about solutions and total life optimization. It delivers results through an easy to use 3-step formula that focuses on learning – integrating - and optimizing. Cutting edge research from the sciences of nutrition, exercise physiology, genetics, neuro-consciousness, and the “new physics” have been fused with Ayurveda, meditation, philosophy, yoga, martial arts and other time-tested technologies from the wisdom traditions of central Asia, to produce the most comprehensive and scientifically validated method of self-healing, self-discovery and life-optimization ever developed.
We live in a time rich with opportunity, but are overwhelmed with information overload. Science is becoming the new gold standard to rely on for accurate information about ourselves and the world, but as we’ve seen science itself is continually overturning its previous theories for the new “correct” theory. So much of current scientific research is contradictory that it’s difficult to know what information is accurate, reliable and effective. This, combined with fast-paced stressful lives and more potential health problems than any time in history is why Trika Method was created.
Trika means “three” in the Sanskrit language and it symbolizes the three synergistic aspects of every human being – body, mind and spirit. In order to be whole all three must be optimized.