EXPRESS JOURNEYS

Quick bite videos on a wide array of topics giving information and techniques that you can put to immediate use.

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DEEPER JOURNEYS

Comprehensive Journeys into deeper topics such as Meditation, Mahasiddha Yoga, Non-Dual Philosophy, Herbal Nutrition, Breath Practices, Martial Arts, Primal Ayurveda, etc.

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Trika News

Studies Show that Consumption of Dairy Fat DOES NOT Increase Heart Disease

The science is in and we can finally lay to rest the controversy raging since the 1970’s that had people avoiding dairy fat at all costs in order to prevent heart disease.

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Need Help Counting Grams of Protein?

During the Body Journey, we ask members to keep track of their grams of protein to make sure they are getting enough fuel for health maintenance, muscle building and to avoid overall depletion.

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