During the Body Journey, we ask members to keep track of their grams of protein to make sure they are getting enough fuel for health maintenance, muscle building and to avoid overall depletion.

The science is in and we can finally lay to rest the controversy raging since the 1970’s that had people avoiding dairy fat at all costs in order to prevent heart disease.

It is with great sadness in my heart that I announce the passing of our dear brother Nadi Rajendran-ji.

After over 43 years of working with people's health complaints and life challenges, I continually return to one overarching truth - modern human beings are progressively distancing themselves from all of the factors that create health, longevity, and a sense of abiding contentment. And just how are they accomplishing such an astounding feat?

I will briefly describe the most popular types of yoga in the U.S. Many of the others are searchable online.

According to Pāṇini, the term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau ("to concentrate").[24] In the context of the Yoga Sutras of Patanjali, the root yuj samādhau (to concentrate) is considered by traditional commentators as the correct etymology.[25] In accordance with Pāṇini, Vyasa who wrote the first commentary on the Yoga Sutras,[26] states that yoga means samādhi (concentration).[27]

You will receive personal instruction in the Trika Mahāsiddha Yoga Tradition, a tried and true path that brings sincere practitioners to fully embodied realization of their True Nature.

To achieve any goals in life you need a good foundation. This is nowhere more apparent than in the spiritual path. If your end goal of practicing Trika Mahāsiddha Yoga is to stabilize your ability to abide in your essential nature through meditation or kundalini hatha yoga, cultivation of health is a priority.

What is Trika Mahāsiddha Yoga? Trika Mahāsiddha Yoga is a system of spiritual cultivation that follows the “Way of the Mahāsiddhas.”