Need Help Counting Grams of Protein?

During the Body Journey, we ask members to keep track of their grams of protein to make sure they are getting enough fuel for health maintenance, muscle building and to avoid overall depletion. If you struggle with this habit, we recommend checking out this great resource that makes it easy to understand gram counts of various protein sources. May you be successful on your journey to body optimization!

https://www.bodybuilding.com/fun/measuring-your-macros-what-30-grams-protein-looks-like.html

Source: BODYBUILDING.COM (written by Cassie Smith & Meghan Kahnle)