During the Body Journey, we ask members to keep track of their grams of protein to make sure they are getting enough fuel for health maintenance, muscle building and to avoid overall depletion. If you struggle with this habit, we recommend checking out this great resource that makes it easy to understand gram counts of various protein sources. May you be successful on your journey to body optimization!
Source: BODYBUILDING.COM (written by Cassie Smith & Meghan Kahnle)
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It is with great sadness in my heart that I announce the passing of our dear brother Nadi Rajendran-ji.
Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise. ..is cognitive challenges.
One in Three US Births Happen by C-section but it Varies Widely by Hospital
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