Need Help Counting Grams of Protein?
July 19, 2018
During the Body Journey, we ask members to keep track of their grams of protein to make sure they are getting enough fuel for health maintenance, muscle building and to avoid overall depletion. If you struggle with this habit, we recommend checking out this great resource that makes it easy to understand gram counts of various protein sources. May you be successful on your journey to body optimization!
https://www.bodybuilding.com/fun/measuring-your-macros-what-30-grams-protein-looks-like.html
Source: BODYBUILDING.COM (written by Cassie Smith & Meghan Kahnle)
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October 04, 2017It is with great sadness in my heart that I announce the passing of our dear brother Nadi Rajendran-ji.
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December 21, 2017Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise. ..is cognitive challenges.
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October 04, 2017One in Three US Births Happen by C-section but it Varies Widely by Hospital
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03 October, 2018
Transmission of the 12 Stage View Teaching gives the aspiring practitioner a clear understanding of the full human path from spiritual ignorance to radiant enlightenment.
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15 October, 2018
Your Nadi Leaf is waiting to be discovered by you! This is a profound astrological consultation wherein you will receive the advice given by the Rishis, the great realized beings who carved their advice on palm leaves after “seeing” your life’s unique unfolding thousands of years ago.
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28 October, 2018
This certification program covers the fundamental elements of yoga as practiced by the great Mahasiddhas. If you wish to deepen your personal practice and/or become a Yoga Instructor for Trika Method, this course is for you!
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