Need Help Counting Grams of Protein?
July 19, 2018
During the Body Journey, we ask members to keep track of their grams of protein to make sure they are getting enough fuel for health maintenance, muscle building and to avoid overall depletion. If you struggle with this habit, we recommend checking out this great resource that makes it easy to understand gram counts of various protein sources. May you be successful on your journey to body optimization!
https://www.bodybuilding.com/fun/measuring-your-macros-what-30-grams-protein-looks-like.html
Source: BODYBUILDING.COM (written by Cassie Smith & Meghan Kahnle)
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This certification program covers the fundamental elements of yoga as practiced by the great Mahasiddhas. If you wish to deepen your personal practice and/or become a Yoga Instructor for Trika Method, this course is for you!
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