The Body Journey addresses…
Ayurveda, Yoga’s sister-science, offers herbs and lifestyle principles that can help you adapt to the modern high stress conditions of longer work hours, more toxic environments and nutritionally depleted foods. The wisdom of this ancient health and longevity practice is woven throughout the Trika Method Body Journey.
The Core Journeys create synergy between body, mind & spirit. Synergistic integration of these three aspects of being is the only way to bring out the full potential inherent in your natural human design. Though you may start with any one of the Core Journeys, we recommend starting with the Body Journey to form a solid base followed by the Mind and then Spirit Journeys.
Our goal is to give you the best knowledge and tools you need to optimize your life for a fraction of what it would cost to do this at private sessions and expensive seminars. We’ll save you time, money and effort. You’ll gain access to a world of scientifically validated and effective self-optimization technologies. Best of all – this resource is at your fingertips for the price of a few cups of coffee per month!
Take the Journey.
My entire day used to be planned around my eating regimen. I was a prisoner of my condition. Kol quickly identified my health issues and suggested a few simple steps, and those few simple steps brought immediate results. I no longer depend on frequent eating and constant snacking. I have minimal-to-no mood swings and all my weird body aches just vanished! What a transformation!Nura Ashimova
I literally feel reborn. I can’t’ believe how great I feel. The Trika Method turned the clock back for me. This is how I felt 20 or 30 years ago, and there is no way I can fall of the wagon again. Diets are temporary. This is a forever thing. Trika Method has transformed my life. I feel like the sky is the limit for me.William B. Martens
It was fantastic! I’ve been an athlete in the past and as an adult I leaned a bit more to the lazy side. I’ve been neglecting myself and it cost me a lot. Over a few weeks I saw fat redistribution, muscle strength, increased stamina, and changes in my cravings. I definitely was neglecting myself and I see how it cost me a lot. My energy is better now, my mind feel’s clearer and I’m getting deeper sleep.Wendy Ingram