The Milk Debate: What Does the Research Really Say?

June 05, 2018

Here’s a recent email from John Berardi with a good article link that explores the constant debate on whether milk is good or not good to ingest...

It's a question we get a lot -- "Is dairy good or bad for you?"

And, as usual, the answer is -- "It depends."

What does it depend on? And how can you figure out if dairy is good (or bad) for you? Find out what the science says in today's article.

In this article, one of the most complete I've ever seen, we answer:

* What's actually in milk?
* Are some forms of dairy healthier than others?
* What does the research say about how dairy affects health?
* How do farming & processing influence milk's nutritional value?
* Is dairy a necessary part of a healthy diet?
* Is it right for me?
* And more.

Let's look at what research says about dairy, what it doesn't say, and where it's undecided. That way, based on evidence, you can make a choice that aligns with *your* goals and needs.

===> Milk: Will it do YOUR body good?
===> https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

In the end, I'm sure the Dairy Debate will rage on till the Holstein cows come home. But you can get *clear* on what the science says, and what works best for your body and your health, right now.

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