“ I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network,” said Mr. Buettner, who advises people to focus on three to five real-world friends rather than distant Facebook friends.”
Who you hang out with can have a significant impact on your overall health. At the end of the Body Journey we advise our members to create a community based on healthy lifestyle practices to increase overall support and enjoyment. To learn more about the benefits of establishing a social network of positive people, click this link...
Written by: Tara Parker-Pope (Journalist for the New York Times)
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It is with great sadness in my heart that I announce the passing of our dear brother Nadi Rajendran-ji.
Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise. ..is cognitive challenges.
One in Three US Births Happen by C-section but it Varies Widely by Hospital